You Already Have Nirvana
Alan Watts told a story about a tourist who gets lost in a foreign city. The tourist stops a local on the street and asks for directions. The local looks at him and says, “Well, if I were you, I wouldn’t start from here.”
Read MoreThe Lost Art of Sitting Still
I sat down this morning with no plan. No meditation app. No timer. No goal of becoming calmer or more mindful. I just sat.
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